தர்ம நெறி 2015.12
From நூலகம்
| தர்ம நெறி 2015.12 | |
|---|---|
| |
| Noolaham No. | 34091 |
| Issue | 2015.12 |
| Cycle | மாத இதழ் |
| Editor | B. S. Sarma |
| Language | தமிழ் |
| Pages | 16 |
To Read
- தர்ம நெறி 2015.12 (PDF Format) - Please download to read - Help
Contents
- The significance of Mudras in Hinduism
- Hasta (hand mudras) - These mudras are conducive for meditation, and help in internalisation
- Mana (head mudras) - These mudras are unique in Kundalini yoga, vital in meditation techniques.
- Kaya (postural mudras) - These mudras combine physical postures with breathing and concentration
- Bandha (lock mudras) - Bandha mudras combine mudra and bandha.
- Adhara (perineal mudras) - Adhara mudras redirect prana from the lower centres to the brain
